Let’s quiet the mind and come home to what’s real.
You've done the inner work.
You’ve meditated (or at least diligently tried), read the books, gone to retreats, maybe even tried therapy.
But your mind still runs the show. The silence people talk about?
You’ve only touched it—briefly. And you’re starting to ask yourself: Is lasting peace really possible for me?
You’re not alone. And yes—it is.
This mentorship is here to help you finally shift.
Awake & Free is a 4-month 1:1 journey for those who’ve tried meditation, but still feel stuck in thought, anxiety, or self-doubt.
You’ll be gently guided to awaken beyond the mind—into the grounded, aware presence that’s already within you.
Not through force or more effort. But through direct experience, nervous system regulation, and subtle energetic alignment.
We’ll combine practical awareness practices with energetic support.
This work differs because we don’t rely on just mindset, meditation, or talk. We go deeper—into the frequency field of your body, where patterns live and shift.
Together, we’ll work with:
-
Modern awakening practices from the non-dual traditions
-
Frequency healing to release stuck energy and bring the nervous system into coherence
-
Sound medicine and breathwork to reset and realign
-
Ceremony and intuitive guidance to access your soul’s own clarity
You’ll learn how to:
-
Stop over-identifying with thoughts
-
Feel calm, clear, and present in daily life
-
Reconnect with your inner knowing
-
Create space between your awareness and the stories of your mind
-
Live with greater ease, energy, and self-trust
This mentorship is for you if:
-
You’ve tried meditation, but it hasn’t “worked”
-
You feel caught in thought loops, anxiety, or chronic overthinking
-
You long to feel peace, not just talk about it
-
You want to wake up to your true nature—but don’t want another spiritual bypass
-
You’re ready to feel like you again
What You’ll Receive
Three 90-minute sessions/month via Zoom
Each session is custom-tailored and may include awareness work, frequency healing, breath practices, and intuitive support.
Your Personalized Frequency Blueprint
A soul map based on your Gene Keys, with a custom PDF, reflection prompts, and deep integration into our work.
Session recordings
So you can revisit practices and insights in your own time.
Ongoing text/voice support between sessions
For real-time questions, integration, or when you just need grounding support.
Custom meditations and energy practices
Simple, effective tools designed for your system and nervous system—no overwhelm, no pressure.
Optional private ceremony
A guided journey to open your container, if you feel called—held in reverence, safety, and full support.
not ready for a 4 month commitment?
If you’re feeling called to this work but prefer a single, concentrated experience, I also offer private 1:1 retreats—custom 2–4 day immersions designed to meet you where you are.
These retreats may include somatic release, energetic attunement, frequency healing, sound work, and—when aligned—sacred plant medicine. They can take place in-person, either with you or at a sacred space I offer.
This is a powerful way to reconnect, reset, and remember.
You can express your interest in either path when we chat.
Ellen S, Texas
Holly’s program was a lifesaver for me. I was drowning in grief after the loss of my husband. With her guidance she helped me see my true spiritual self that I didn’t know existed. Through guided meditations, breathing techniques and biofield tuning, she helped me reset and align my inner self (my spirit). I’ll always love and miss my husband deeply, but I’ve learned to love myself in a way I never thought possible.
Laurie, Florida
I connected with Holly at a difficult time in my life. I was stuck and afraid of moving forward. She provided the safe space and gentle, healing practices that helped me work with my trauma and fear and ultimately connect to my inner calm, courage and clarity. I can’t recommend her enough! She is a phenomenally gifted and loving sound healer, meditation teacher, and coach! If you have the opportunity to work with her 1:1, do it! You won’t be disappointed!
Sander F., Canada
“I have worked with many healers / energy workers over 5 decades and Holly's sessions have offered me one of the best healing sessions to date. Holly has helped me navigate feelings of overwhelm, fear and exhaustion to those of strength and confidence where money, energy and clarity has seemingly appeared out of nowhere. I can't recommend Holly enough.”